I wanted to share my answer to the above Instagram question because it's a great simple reminder of how to restart healthy habits. These are so simple but sometimes we need to be reminded!
1. Start everyday with an affirmation
2. Drink tons of water. I try to drink 3-4 of my 40 ounce Hydroflask a day
3. Move for an hour. If it’s a workout class/run/walk. Whatever, just move!
There are tons of great free workout apps and Instagram accounts that are great to follow during this quarantine time. Check out some of my faves here.